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Biophilic design provides health benefits by connecting a person with nature. Digital health technologies provide health benefits through the use of smartphones and wearable devices. In our collaborative blog post, we capture opportunities to use digital health technologies in a nature-filled biophilic environment, together offering the mind and body better health outcomes.
Have you heard about health benefits of connecting with nature through biophilic interior design? How can we improve mental health when we spend most of the time indoors? In this collaborative blog post, we describe the importance of home environment to nurture well-being.
Did you know that music can improve positive emotions and reduce depressive symptoms? Can music improve the brain health? In this blog post, we discuss how musicians, music streaming platforms, big tech and consumer electronics companies can transform mental health care.
In this post, we share OMNI Self-care press release about our article published in Frontiers in Public Health describing marketing tools for evidence-based self-care (music, yoga, nature) that align public health benefits with for-profit businesses.
What is self-care? Did you know that self-care practices provide clinical benefits for people living with depression, anxiety, chronic pain, migraines, and other chronic diseases? In this blog post, we explore how daily and eco-friendly self-care can improve our health.
Our connection with nature is a powerful medicine. Did you know that spending time in a forest and gardening are therapeutic? To learn more about how nature improves health and well-being, read this blog post…
It’s been one year since OMNI Self-care started to share knowledge-based inspirations to nurture our health and well-being. We have created and published 100+ insights and 7 blog posts so far. WHERE are we going next, and WHY we are committed to grow our services?
What can we learn from hosting trillions of bacteria (microbiota) in our gut? Can probiotics help to cure depression? Let’s explore how gut microbiota impacts our mental and physical health and the immune system.
Gratitude is a powerful medicine. Did you know that gratitude can improve sleep and reduce inflammation? How can we sustainably nurture our health and well-being?
Food is a powerful medicine. Can we multiply benefits of healthy nutrition? How can we explore synergies between what we eat and what we do?
We can enjoy music anytime and everywhere: listening, dancing and singing. Music nurtures our emotions and can also serve as gentle yet powerful medicine. Did you know about the many health benefits of music?
If yoga is a lifestyle, can it also serve as self-care? Does yoga practice include breathing, laughing and gratitude? How many health benefits can yoga practice offer?
Which self-care practices support the immune system? How can we nurture our natural defenses against pathogenic viruses and other bad bugs?
What self-care practices do you enjoy? Whatever you love, whoever you are, OMNI Self-care offers opportunities to nurture your well-being with knowledge-based inspirations.